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Friday, October 24, 2025
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Bench Press
Chest
Barbell
Push-ups
Chest
Bodyweight
Dumbbell Press
Chest
Dumbbells
Chest Flyes
Chest
Dumbbells
Pull-ups
Back
Pull-up Bar
Bent-over Rows
Back
Barbell
Lat Pulldown
Back
Cable Machine
Deadlifts
Back
Barbell
Shoulder Press
Shoulders
Dumbbells
Lateral Raises
Shoulders
Dumbbells
Front Raises
Shoulders
Dumbbells
Bicep Curls
Arms
Dumbbells
Tricep Dips
Arms
Bodyweight
Hammer Curls
Arms
Dumbbells
Squats
Legs
Barbell
Lunges
Legs
Bodyweight
Leg Press
Legs
Leg Press Machine
Calf Raises
Legs
Bodyweight
Plank
Core
Bodyweight
Crunches
Core
Bodyweight
Russian Twists
Core
Bodyweight
Running
Cardio
Treadmill
Cycling
Cardio
Exercise Bike
Jump Rope
Cardio
Jump Rope